As an athlete, your body is an instrument to achieve your goals. In most instances, you will want to be faster and stronger to improve your abilities for the game. A wise athlete will work smarter, not harder. You need to target the muscles to accomplish your goals to improve a specific skill set. Surprisingly, leaping ability can be a window into the overall ability of an athlete. Yes it’s true. The vertical jump can test power and the ability to tap into strength. Accessing the vertical jump in an athlete can tell overall body explosiveness. Whether you are training for the next big high jump competition or you are a summo wrestler, taking a focus on your vertical jumping abilities has merit. A wonderful way to increase your vertical jump is through plyometric workouts.
Plyometrics, also known as jump training or plyos, causes your muscles to exert maximum force in short intervals of time. The objective of plyos is to increase speed and strength. Stimulating several muscle groups simultaneously, plyometrics serve multiple benefits. Increased agility, fat-loss, and endurance are only a few of the wonderful benefits of plyos workouts. These workouts are also great for challenging your fast-twitch muscles and improving coordination.
Plyos work specifically to improve your vertical because it targets the glute and quadricep muscles. Building these muscles are key if you want to be able to jump higher and improve your overall performance. The high intensity nature of these workouts are geared to give you results. If you enjoy a good workout with variety and challenge, you will love doing plyos.
There are a variety of plyo workouts to try. Here are a few exercises to start.
This effective workout speaks for itself. Spread your feet hip width apart. Squat as low as you can without letting the knees go past your toes. Come up quickly into a full jump and land with control before doing the next squat.
Use a sturdy platform that can safely hold your weight. Place the platform or “box”
in front of you. Explosively jump onto the platform. Jump back down and land in a crouching position. Make sure to focus on the intensity of your jumps.
Jumping rope is a great way to improve your vertical with plyos. Make sure to keep your ankles together as you jump. It’s important not to “skip” rope. Over time, try to improve the height and speed.
Here are more effective plyometric moves for you to try here. Whether you run track & field or play soccer, anyone can benefit from the advantages of plyos. With consistency you will begin to see a difference in your vertical over time.