The high jump is one of the most exciting events in track and field. You must be in exceptional shape if you plan on excelling in this event. However, it’s imperative to point out there is a possibility that you could injure yourself. You could end up with a broken nose, ankle sprain, or cracked teeth. We will now take a close look at the 10 common injuries in the high jump.
Your anterior cruciate ligament (ACL) is one of four knee ligaments that keep your knee-joint intact. It is made of tough fibrous material. It controls excessive knee motion by limiting joint mobility. An ACL injury could happen while you are pivoting or landing from your jump. Once you tear your ACL, your knee will give out. This is a painful injury and it typically takes several months for you to recover from it.
A muscle cramp is when a painful contraction takes place in a particular muscle. Fortunately, a cramp is not a serious as some other high jump injuries. Massaging the cramped muscle normally alleviates the pain and relaxes the muscle.
Neck sprains can occur if you fail to land properly after clearing the bar. They are caused by neck joint dysfunction, a neck muscular sprain, or a ligament sprain.
A hamstring strain injury is a common track and field injury. This is where you have a tear in one or more of your hamstring muscles. A physician will be able to determine if you have a mild or severe hamstring strain.
Lower Back Pain
There is a strong possibility that you will experience lower back pain over a period of time. However, lower back pain can be treated successfully by an experienced medical staff.
Wrist pain is one high jump injury that’s often overlooked by many participants. It could occur if you accidentally land on one of your wrists. This is why it’s important for you to keep proper form after clearing the bar.
It’s not unusual for high jumpers to get a head ache after the event. In some cases, the impact from landing on the cushion can cause a mild headache.
Upper Back Pain
I mentioned lower back pain earlier, but you could also experience upper back pain. A spinal health practitioner can help you deal with upper back pain.
Ligament injuries in track and field athletes are common, and they can happen at any time. Ligaments are strained when they are pushed beyond their normal range. They can tear under great pressure.
Hip Pain (The Sporting Hip) can occur if you take part in the high jump for a long period of time. Hip problems should be discussed with a hip physiotherapist.
It takes a special athlete to do well in the high jump. It’s a fun and rewarding track event that will never lose its popularity. Unfortunately, there’s a chance you may get one of the top ten injuries listed above. Sports medicine can help you overcome these injuries and keep you on the field.